Counseling is an art and science. It’s a short term, interpersonal, theory based, helping profession. Its objective is to resolve develop mental and situational difficulties. Counseling helps to bring a change in life: Change in thought; Change in emotion; and Change in behavior. It can provide a safe and regular space for you to talk and explore difficult feelings. The counselor is there to support you and respect your views. They won’t usually give advice, but will help you find your own insights and an understanding of your problems. During your counselling sessions, you’ll be encouraged to express your feelings and emotions. By discussing your concerns, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief if you are able to share your worries and fears with someone who acknowledges your feelings and help your each a positive solution.